Individual Therapy

Specializing in EFT and IFS

Emotionally Focused Therapy and Internal Family Systems (IFS) are both research supported therapies that get to the core of the struggles in your life. It goes beyond teaching you to think about things differently or learn new skills. We will explore the patterns of your relationships or inner distress and find ways to restore peace and healing. You don’t have to be alone.

In times of grief or life transition, many clients value having a person outside of their situation to listen deeply help to organize and make sense of their thoughts and feelings when their regular supports might get overwhelmed when the distress lingers. Individual therapy can be an aid in processing grief and life change. It is an honor for me to walk alongside hurting people and provide care.